Catharsis

March 2022 If someone had asked me this question “What do you do to stay fit?”   a decade ago, my nonchalant answer would've been “cornflakes, coffee and potatoes 😉” .. Having fortunately been blessed with good metabolism, I always believed that eating good food in moderation would hold me in good stead for a healthy life (glorious twenties eh 😋😜).. I would still continue to dabble in sports activities during office events, especially throwball and Table Tennis , more for fun rather than with a lofty end goal of fitness in mind 😁😅💁🏻‍♀️. Fun times - beach throwball and late night table tennis practice 💁🏻‍♀️💃🏻👊🏻 While past couple of years have been extremely busy, going to office including taking local train ensured that there was a semblance of an active lifestyle. For someone like me who prefers curling up with Kindle 📖 during spare time, spending time on exercise was anathema 🙄🙄.  All that changed during last two years with working from home and longer working hour